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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
Events
Community
Member Photos
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Workout of the Day 150702
July 1, 2015
Noah LaPorte
Workout of the Day 150702
Noah LaPorte
July 1, 2015

Workout of the Day 150702

Noah LaPorte
July 1, 2015

Kettlebell

     Turkish Get Up Breakdown

Turkish Get Up (15min )

     Build to Heavy TGU Each Side

Monostructural 

Metcon (Calories)

     For Max Cals:
         4 x 5min Row

Tagged: Goose Island CrossFit, Goose Powered, Goose Island, Crossfit, Chicago, Chicago CrossFit, Kettlebells, TGU, MetCon, Row, Rowing, Calorie, Group fitness

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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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