Workout of the Day 150715

Scapular Stabilization and Strengthening 

    Focus: Iron Scap

Gymnastics

    RX: 10s Hold          Scaled: 05s Hold
       Hanging L-sit          Straight Arm
       Inversion                 Inversion
       Back Tuck               Back Tuck
       Skin the Cat            Max Knee Tucks
       Max Toes to Ring

Metcon (AMRAP - Reps)

    AMRAP10
       3,6,9,11.........
          Hang Power Snatch 115/75#
          Plyo Push-Up