Workout of the Day 150331

Skill Work

     Thruster Breakdown:
         Mobility Focus: FR/T-Spine/Hips
         Technique
         Rep Efficiency
         Rest Into Reps

Metcon

     AMRAP4:
         3 Wall Walks
         6 Box Jumps 30''/24''

     Rest 5:00m

Metcon

     For Time: CAP12
         15 Thrusters 100/70#
         30 Burpees
         15 Thrusters
         30 Burpees
         15 Thrusters