Workout of the Day 150717

Weightlifting

Deadlift (4 x 12 @65% R:110s)

Metcon

Metcon (No Measure)

     10x: E:30s
         5-10-5 Shuttle

     Agility Ladder Circuit
         Agility Ladder
         Sprint
         Agility Ladder
         Sprint

            Hi Knees
            In-Outs With Squats
            Moguls
            Left Foot
            Right Foot
            Lateral Scissors
            Icky Shuffle