Workout of the Day 150720

Movement Preparation 

     Progression Focus:
          Pull-Up
          Thruster

Metcon

     Running Clock:
         0-4min:
            20 Pull-Ups
            20 Thrusters 75/55#
         4-7min:
            15 Pull-Ups
            15 Thrusters 75/55#
         7-9min
            10 Pull-Ups
            10 Thrusters 75/55#