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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
Events
Community
Member Photos
Reviews
Member of the Month
Sign Up
Workout of the Day
July 20, 2015
Noah LaPorte
Workout of the Day
Noah LaPorte
July 20, 2015

Workout of the Day

Noah LaPorte
July 20, 2015

Weightlifting

Shoulder Press (Build to Heavy 1 )

Metcon

     AMRAP20:
         600m Run
         20 OH Plate Lunge 45/25
         20 Kettle Bell Swings

Tagged: Goose Island CrossFit, Goose Powered, Goose Island, Crossfit, Chicago, Chicago CrossFit, Weightlifting, Press, MetCon, AMRAP, Run, Lunge, Kettlebells

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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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