Weightlifting
Shoulder Press (Build to Heavy 1 )
Metcon
AMRAP20:
600m Run
20 OH Plate Lunge 45/25
20 Kettle Bell Swings
Weightlifting
Shoulder Press (Build to Heavy 1 )
Metcon
AMRAP20:
600m Run
20 OH Plate Lunge 45/25
20 Kettle Bell Swings