Workout of the Day

Coach Led Mobility

     Focus:
          Hip Flexors
          Ankles
          Hamstrings

Weightlifting

Back Squat (Build To Heavy 1 )

    Goals For This Piece:
          No Missed Reps
          Above 90%; Feels Tough = Stop
          PR = Stop
          Meet Old PR = Stop

Olympic Weightlifting 

Snatch (EOM x7)

     Snatch Complex:
         Ground
         2'' From the Ground
         Knee
         5 Bar Facing Burpees
     Building Over Sets