Workout of the Day 150709

Weightlifting

Overhead Complex (Push Press + Push Jerk + Split Jerk)

     EOM x 7: Building

Metcon

Metcon (Time)

     For Time: CAP5
         45 Thrusters 95/65#

Assistance Work

     5 Rounds:
         20 Weighted Sit-Ups
         2 Skin the Cats