Workout of the Day 150811

"Gonna Get over You"

MetCon

     2 Rounds:
         AMRAP4
            5 Pull-Ups
            10 Push-Ups
     R:1M
          AMRAP4
             15 Thrusters 45/35#
             20 Slam Balls
     R:1M

 Score = Total Push-Ups + Total Pull-Ups

 RX+ C2B & 75/55 Thrusters