Workout of the Day 150812

"Uncharted" 

 

Movement Preparation 

      Focus: Snatch Progression

Olympic Weightlifting 

Snatch (Build to Heavy 1 Rep )

Metcon

     5 Rounds For Time: CAP24
         400m Run
         6 Shoulder to Overhead*
         12 Box over Jumps 24''/20''

     *Use 85% of 1RM Shoulder Press