Workout of the Day 150813

Metcon

     500m Row (Time)

Skill Work

      Dot Drill Breakdown:
          In-Out
          Feet Together
          Left Foot
          Right Foot
          In-Out w/Turn

The Dot Drill Test (Time)

     10x:
         In-Out
         Feet Together
         Left Foot
         Right Foot
         In-Out w/Turn