Workout of the Day 150818

Weightlifting

     Shoulder Press (5 x 3 @85% R:2m)

Metcon

  "Like This, Like That"
     AMRAP15
         50 Cal Row
         40 Box Jumps
         30 Pull-Ups
         20 Russian Twist 25/15
         10 Alternating Pistols L/R*

     L/R = 1rep