Workout of the Day 150819

Weightlifting

     Back Squat (5 x 3 @85% R: 90s)

Metcon

"Necessary Evil"
     OTM27:
         Rotating Each Minute
            5 HSPU
            30 Double Unders
            5 Deadlifts*

     *Diane Rx or 65% of 1RM