Workout of the Day 150826

 

Coach Led: 90/90 Breathing 4 sets of 4 breaths

     Volume Accumulation

     8mins:
         5 Strict Pullups
         5 V-Ups
        10 Tuck-Ups
        10 Hollow Rocks

Metcon  

"Dear Mrs. Fantasy"  

     5 Rounds For Time:
         14 Dumbbell Walking Lunges
         14 Pushups

     L/R = 2reps