Workout of the Day 150831

Weightlifting

     Back Squat (8RM 6 x 6 )

Metcon

     2 Rounds for Total Reps:
         1:00 Row for Calories
         1:00 Dumbbell Push Press
         1:00 Box Jump Overs, 24"/20"
         1:00 Sumo Deadlift High Pull 53/35
         1:00 Rest