Workout of the Day 150901

Weightlifting

Push Press (8RM x 6 x 6)

Metcon

"American's Daydream"
    For Time:
         21 Overhead Squats, 95#/65#
         84 Double Unders
         15 Overhead Squats
         60 Double Unders
         9 Overhead Squats
         36 Double Unders