Workout of the Day

 

Scapular Stabilization and Strengthening 

     Focus: Activation
         Banded
            Internal Rotation
            External Rotation
            Horizontal Pull Aparts
            T,Y,I

Metcon

     Every 90s x 6
         3 DB Snatch
         3 DB Windmill
         1 DB TGU Start From Top Postion

Mobility

     Coach Led

Monostructural Test 

1-Mile Run (Time)

Max Effort 1-Mile Run