Workout of the Day 150802

Weightlifting

Clean (Pause Below The Knee)

     75% x 2
     80% x 2
     85% x 2
     Build To Heavy Double

Metcon

"The Mute"
     25 Minutes: For Quality of Movement
         Run 800m
         1 Rope Climb
         20 Pushups
         30 Superman Extensions w/pause
              @ top