Workout of the Day 150914

Weightlifting

   Clean (Pause Below Knee)

     80%x2
     85%x2
     90%x1
     Build To Heavy Single

Metcon

"Bojangles Revenge"
     3 Rounds for Time:
         Run 400m
         12 Deadlifts, 245#/165#
         24 Pushups

Noah LaPorteComment