Workout of the Day 150916

Olympic Weightlifting

Snatch (Pause Below The Knee )

     80%x2
     85%x2
     90%x1
     Build To Heavy Single

Metcon

"Its My Birthday & I Can Cry If I Want To"
     For Time:
         Buy In
            25 C2B Pull-Ups

         21-15-9
            Box Jump, 24"/20"
            Push Press, 115#/75#

         Buy Out
            25 C2B Pull-Ups