Workout of the Day 150918

Weightlifting

Push Press (4 x 4*)

     *Same Weight As Last Week's 5x6

Metcon

"When It Rains It Poors"
     For Total Reps:
         3:00m
            Cal Row
         2:00m
            Hang Power Cleans 135/95
         1:00m
            Burpees