Clean & Jerk 70%x2x3
Single Leg Dumbbell Deadlift 4x8/side
Rest 2 minutes between sets. Add weight to last week if mechanics allow.
1) Accumulate 90-120 seconds in chest-to-wall handstand hold
2) 6 Minutes practicing L-Hold or Tuck-Hold on Parallettes
Run 30 minutes @ 6
Very easy run focusing on form. It should almost feel TOO slow. Best performed on an off day from the gym.