Workout of the Day 150903

Movement Preparation

     Accumulating: 4min
         20 Reps (10 L/R)
            Single Leg Hip Hinges,

     N0 weight, focus on perfect
     mechanics and loading of the
     posterior chain.

Weightlifting

RDL (10RM, 10 x 95%, 10 x 90% )

Metcon

"Dreamy Bruises"
     AMRAP10
         30 Squats
         20 Toes-to-Bar
         10 Power Cleans, 135#/95#