Workout of the Day 150925

Weightlifting

   RDL (RDL 90%x10x4)

     Percentage Based On 10RM.

Metcon

"One Arm Scissor"
     AMRAP12:
          6 One Arm DB Thrusters (L)
          6 One Arm DB Thrusters (R)
          12 Handstand Pushups
          Run 200m