Workout of the Day 150928

Olympic Weightlifting 

Hang Snatch 

     75%x2
     80%x2
     85%x2
     Build To Heavy Double

Metcon

"Mary Goes Round"
     3 Rounds for Total Reps:
         1:00 Rope Climbs
         0:15 Rest/Transition
         1:00 Pushups
         0:15 Rest/Transition
         1:00 Row for Calories
         0:15 Rest/Transition