Workout of The Day 150930

Volume Accumulation

      8min Volume Accumulation:
          3 Strict Pullups + 3 Strict Toes-to-Bar

Metcon

"Ghost Town"
     For Time:
         30 Overhead Squats, 115#/75#
         30 Chest-to-Bar Pullups
         60 Sit-Ups
         30 Burpee Box Jump Overs
         30 Ring Dips