Workout of the Day 150804

Olympic Weightlifting

Snatch (Snatch w/Pause Below Knees )

     75%x2
     80%x2
     85%x2
     Build To Heavy Double

Metcon

"Style of X-Presion"
     3 Rounds for Time:
         15 Chest-to-Bar Pullups
         15 Kettlebell Swings53#/35#
         200m OH Plate Carry 45#/25#