Workout of the Day 150908

Tuesday 20150908

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Clean (80%)

Metcon

Metcon (AMRAP - Rounds and Reps)

"Phantom Pt. II"
AMRAP 12:
12 Dumbbell Snatch, alternating
24 Squats
36 Double Unders