Workout of the Day 150910

Thursday 20150910

Warm-up

90/90 Rotator Cuff/Scap
2x8 Breaths

https://www.youtube.com/watch?v=DtXGusTzkZk
 

2 Sets:
100' High Knees
100' Buttkickers
100' Carioca
5 Bear-to-Squat w/kettlebell
8 Half Kneeling Press/side

Notes
Bear-to-Squat: https://www.youtube.com/watch?v=uyKNtB2iwss

Weightlifting

Snatch (80%)

Metcon

"0 to 100"
5 Rounds For Time:
Run 400m
12 Strict Press, 95#/55#

Notes:
Scale strict press to allow completion within two sets.