Workout of the Day 160118

Weightlifting

     Clean

         3¡ | !3: (2m rest)
            65-70-75-70-65

     Notes:
         Touch-in-Go Reps

     Back Squat

         4¡ | !4: (2m rest)
            65-70-75-80-75-70-65

Metcon

"Too-Too Many"
     AMRAP5:
         3 Strict Pull-Ups
         3 Strict Toe-Too-Bar
         3 Burpee Too Bar

     Notes: Scaling
          Double strict gymnastics reps