Workout of the Day 160119

Weightlifting

     Deadlift

         4¡ | !4: (2m rest)
            65-70-75-80-75-70-65

Metcon

"Phase 2"
     For Time:
          27-21-15-9-6
             Cal Row
             Shoulder-2-Overhead 95/65#

Noah LaPorteComment