Workout of the Day 160120

Olympic Weightlifting 

     Snatch 

         3¡ | !3: (2m rest)
            65-70-75-70-65

     Notes:
         Touch-in-Go Reps

Metcon

"Double Time"
     AMRAP4
         9 Push-ups
         6 OHS 75/55
         3 Box Jumps 30/24

     4m Rest

     AMRAP4
          9 Push-ups
          6 OHS
          3 Box Jumps 30/24

     Notes: Scoring
         Metcon with lowest round/reps is
         scored