Workout of the Day 1601121

Skill

     Focus: Pull-up
         Static & Dynamic Activation
         Initiation of Kip
         Timing of Pull
         Consecutive Reps

Metcon

"Dreams"
     3 Rounds
         15 Chest-to-bar Pull-ups
         25 Kettlebell Swings (USSR) 70/53
         100 Double Unders