Workout of the day 150126

Gymnastics

     Pull-ups

         OTM x 12
             1min- Max Reps
             2-12- Half Reps

     Notes:
         If athlete can complete 12 or more
         unbroken pull-ups add weight

Weightlifting

     Technique Breakdown:
          Turkish Get-up

Turkish Get Up

     15m:
         build to heavy TGU both sides (L/R)

Metcon

"Donkey Bite"
     AMRAP5
         8-count Bodybuilders

 

Olympic Weightlifting @7:30pm

     Hang Power Snatch + Hang Snatch + OHS 

         6x:
            (1+1+1) @ 75%

     Snatch Deadlift + Shrug 

         3 x 2 @90%
         3 x 2 @100%

     Front Squat 

         3 x 2 @90%