Workout of the day 160127

Warm-up

     The Fives

         5 Rounds

            5 Pull Ups
            5 Dips
            5 Burpees
            5 Jump Squats

Weightlifting

     RDL (4x12)

         @85% of 10RM

Metcon 

"I Know What You Did Last Summer"

     2ON/2OFF

        50 Double Unders then AMRAP of...

        10 Box Jumps
        5 Toes to Bar

*Score reps after Double Unders