Gymnastics
Superset:
5 x 8 Candlestick
5 x 90' Farmers Carry
Metcon
"She's Back"
3 Rounds For Time"
750m Row
10 Push-up
20s L-sit Hold
Gymnastics
Superset:
5 x 8 Candlestick
5 x 90' Farmers Carry
Metcon
"She's Back"
3 Rounds For Time"
750m Row
10 Push-up
20s L-sit Hold