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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
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Custom Gear
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Noah LaPorte
January 28, 2016

Workout of the Day 160129

Noah LaPorte
January 28, 2016

Gymnastics

     Superset:
         5 x 8 Candlestick
         5 x 90' Farmers Carry

Metcon 

"She's Back"
     3 Rounds For Time"
         750m Row
         10 Push-up
         20s L-sit Hold

Newer PostWorkout of the Day 160201
Older PostWorkout of the Day 160128
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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