Workout of the Day 160201

Weightlifting

     Snatch 

         3¡ | !3: (2:30m rest)
            70-75-80-75-70

     Back Squat 

         4¡ | !4: (2:30m est)
            70-75-80-90-85-80-75

Metcon

"Gone"
     AMRAP6
         50 Wall Balls 20/14
         50 Double Unders

Noah LaPorteComment