Weightlifting
Push Jerk
Reps:
5-4-3-2-1-2-3-4-5
Metcon
"Ejected"
AMRAP16
50-40-30-20-10
Double Unders
Cal Row
Weightlifting
Push Jerk
Reps:
5-4-3-2-1-2-3-4-5
Metcon
"Ejected"
AMRAP16
50-40-30-20-10
Double Unders
Cal Row