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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Member Photos
Schedule
About Us/FAQ
Contact Us
Testimonials
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Member of the Month
Summer Shirts 2018
Custom Gear
TRIIB
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Noah LaPorte
January 5, 2016

Workout of the Day 160106

Noah LaPorte
January 5, 2016

Weightlifting

     Push Jerk 

         Reps:
            5-4-3-2-1-2-3-4-5

Metcon

"Ejected"
     AMRAP16
          50-40-30-20-10
             Double Unders
             Cal Row

Newer PostWorkout of the Day 160107
Older PostWorkout of the Day 160105
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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