Workout of the Day 160107

Weightlifting

     Deadlift

         Reps:
            5-4-3-2-1-2-3-4-5
         Percentage Up:
            75-80-85-90-95

Metcon

"Young Volcanoes"
     3 Rounds for Time:
        10 Hang Power Snatch
        20 Box Jumps 24/20
        30 Wall Balls 20/14

Noah LaPorteComment