Workout of the Day 161014

Weightlifting 

     Snatch Test 1 - "SNT1"
         TNG Snatch @70%
            E90s complete one set in pyramid
              4-3-2-1-2-3-4

     Notes:
         all reps must be completed at prescribed
         weight and as touch-n-go reps

MetCon

"Helen"

     3 Rounds
         400m Run
         21 KB Swings
         12 Pull-ups