Workout of the Day 171208

Gymnastics 

Skill Development & Advancement
     Pull-up     

MetCon

"Seventeen Point One"
     2 Rounds (3m Cap)
         8 Chest-to-bar Pull-ups
         8 Front Rack Lunge 75/55

     Notes
          FR lunge is done in place
          add 2 reps to each movement and 3mins to
          the clock for every 2 rounds completed