Workout of the Day 160202

Gymnastics

     Handstand Push-ups 

         OTM10:
            1: Max Reps
            2-10: Half of Max Set

Metcon

"Above"
     AMRAP8:
         27-21-15
             Cal Row
             Burpee Over the Rower

     Rest 2m

     AMRAP6:
         9-6-3
            Strict Toe-to-bar
            Russian Triangles 25/15

Olympic Weightlifting @7:30pm

     Snatch

         5 x 2 @ 80%

     Snatch High Pull

         3 x 2 @ 90%
         3 x 2 @ 100%

     Front Squat

         Find 1RM