Workout of the Day 160211

Weightlifting

     Push Press

         4! | ¡4 (Rest 3m)
            75-80-85-90-85-80-75

Metcon

"Tap Dance"
     8 Rounds:
          1m Row for Kcals
          30s Rest
          30s OH Box Step-ups 45/25
          1m Rest

Olympic Weightlifting @7:30pm

     Hang Clean

         3 x 2 @80%
         3 x 2 @85%

     Clean Deadlift + Shrug

         3 x 2 @95%
         3 x 2 @105%

     Split Jerk

         6 x 2 @70%