Workout of the Day 160212

Weightlifting

     Clean

         Barbell Position Work:
            1st (Hips)
            2nd (Knee)
            3rd (Floor)

     Front Squat

         Pause Front Squats, 2-3s @bottom
           10 x 1 @85-90%

     General

         5min Steady State: Monostructual

Noah LaPorteComment