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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
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Community
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Noah LaPorte
February 16, 2016

Workout of the Day 160217

Noah LaPorte
February 16, 2016

Weightlifting

     Deadlift 

         5 x 2 @80%

Metcon

Tabata This! 

     Tabata Row  
     Rest 1 minute  
     Tabata Squat  
     Rest 1 minute  
     Tabata Pull-up  
     Rest 1 minute  
     Tabata Push-up  
     Rest 1 minute  
     Tabata Sit-up    

     

Newer PostWorkout of the Day 160218
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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