Workout of the Day 160218

4 Rounds: Quality of Movement
     8 Strict Toe-2-bar
     8 Bench Press (HAP)
     16 Horizontal Row

Metcon

"No Problem"
     3 Rounds For Time:
         10 Power Clean*
         20 Lateral Bar-over Burpee

     Notes:
          Power Clean
              RD1: 185/135
              RD2: 165/115
              RD3: 135/95

 

Olympic Weightlifting @7:30pm

     Snatch 

         6 x 1 @70%

     Clean and Jerk 

         6 x 1 @70%