Workout of the Day 160219

Skill

     Focus: Muscle-up
         Mobility
         Strength
         Technique
         Scaling

Metcon

CrossFit Games Open 15.3

     14-Minute AMRAP of:
         7 Muscle-ups
         50 Wall-Ball Shots, 20# / 14#
         100 Double-Unders

Noah LaPorteComment