Workout of the Day 160203

Weightlifting

     Deadlift 

         4¡ | !4: (3m rest)
            70-75-80-90-85-80-75

Metcon

"The Elephant and The Mice"
     8 Rounds:
         :40s Ball Slam
         :20s Rest
         :20s OHS 95/65
         :40s Rest

Noah LaPorteComment