Workout of the Day 160223

Weightlifting

     Push Press 

        Establish a 1RM

Metcon

"Yogurt Time"
     For Time
          100 Double Unders
          100 Slamballs
          100 Burpees
          100 Double Unders

Olympic Weightlifting @7:30pm

     Snatch

         Establish a 1RM

     Clean and Jerk

         Establish a 1RM