Workout of the Day 160225

Weightlifting

     Snatch 

         3! | ¡3:
            85-90-95-90-85

Metcon

"Urban Jungle"
     OTM15, alternating:
         Min 1: 30s Parallette Jumps
         Min 2: 30s Hi to Low Plank
         Min 3: 30s Farmers Carry

Noah LaPorteComment